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Avocado and Black Bean Salad

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Avocado and Black Bean Salad is a refreshing, nutrient-rich dish that brings together creamy avocados and hearty black beans, all tossed with juicy cherry tomatoes and zesty lime dressing. This vibrant salad is perfect for summer picnics, weeknight dinners, or as a colorful side at gatherings. Enjoy the explosion of flavors and textures while benefitting from its wholesome ingredients.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe avocados (diced)
  • 1 can (15 oz) black beans (rinsed and drained)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (finely diced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 tbsp lime juice (freshly squeezed)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the black beans under cold water and set aside.
  2. In a large bowl, combine diced avocados, black beans, halved cherry tomatoes, red onion, and cilantro.
  3. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
  4. Pour the dressing over the salad mixture and gently toss to combine without mashing the avocado.
  5. Chill in the refrigerator for 15-30 minutes before serving for best flavor.
  6. Serve alone or with tortilla chips.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg