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Lentil Soup with Carrots and Celery

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Lentil soup with carrots and celery is a comforting, nutritious dish that warms the soul. Bursting with earthy lentils, sweet carrots, and crisp celery, this easy-to-make soup is perfect for busy weeknights or cozy gatherings. Packed with protein and fiber, it’s not only delicious but also supports a healthy lifestyle. Enjoy a hearty bowl of this wholesome goodness that can be customized to your taste!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup green or brown lentils
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, sliced
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent (about 5 minutes).
  2. Add diced carrots and sliced celery; stir for another 5 minutes until slightly softened.
  3. Incorporate rinsed lentils along with dried thyme and bay leaves; mix well.
  4. Pour in vegetable broth and bring to a boil, then reduce heat to low. Cover and simmer for about 30 minutes until lentils are tender.
  5. Season with salt and pepper to taste. Remove bay leaves before serving.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg