Ingredients
Scale
- 2 medium cucumbers
- 1 cup cherry tomatoes, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley or basil, chopped
- 3 tbsp dressing of choice
Instructions
- Slice the cucumbers in half lengthwise and scoop out the seeds to create cups.
- In a mixing bowl, combine the diced cherry tomatoes, red bell pepper, red onion, feta cheese, and fresh herbs.
- Drizzle your chosen dressing over the mixture and toss until well combined.
- Generously fill each cucumber cup with the veggie mixture.
- Chill in the refrigerator for 15-30 minutes before serving for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 salad cup (100g)
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg