Ingredients
Scale
- 1 medium spaghetti squash (about 3 pounds)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup marinara sauce (or your favorite sauce)
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over each half and sprinkle with salt and pepper, rubbing to coat evenly.
- Place cut side down on a lined baking sheet and roast for 40-50 minutes until fork-tender.
- Once cool, use a fork to scrape out the strands and place them in a bowl.
- Toss with your chosen sauce and top with grated Parmesan cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup of cooked spaghetti squash with sauce and cheese (200g)
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg