Ingredients
- Iceberg or Butter Lettuce Leaves
- Ground Meat (Chicken, Turkey, or Beef)
- Diced Vegetables (Bell Peppers, Carrots)
- Garlic
- Ginger
- Low-Sodium Soy Sauce
- Sesame Oil
- Green Onions
Instructions
- Heat oil in a skillet over medium heat. Sauté minced garlic and ginger until fragrant.
- Add ground meat and cook until browned and fully cooked.
- Stir in diced vegetables until slightly softened but still crisp.
- Pour in soy sauce and sesame oil; mix well and simmer for 3-5 minutes.
- Scoop filling into lettuce leaves—avoid overstuffing!
- Serve immediately, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 lettuce wrap (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg