Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon toasted sesame oil
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 1 cup all-purpose flour
- 2 tablespoons toasted sesame seeds
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- In a bowl, whisk together honey, soy sauce, and sesame oil until smooth; set aside.
- In another bowl, mix flour with salt and pepper. Coat each chicken piece in the flour mixture.
- Toss the coated chicken in the sauce until evenly coated.
- Arrange the chicken bites on the baking sheet and bake for 15-20 minutes until golden brown.
- Garnish with toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 3 pieces (120g)
- Calories: 285
- Sugar: 18g
- Sodium: 495mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg