sweet potato breakfast hash

The aroma of sizzling sweet potatoes mingling with colorful vegetables wafts through the air like a warm hug on a chilly morning. Picture this: tender chunks of golden sweet potatoes caramelizing in a hot skillet, sending your taste buds into a frenzy of anticipation. That’s the magic of sweet potato breakfast hash—a dish so comforting and flavorful that it might just become your new morning obsession.

Pair this delightful dish with your favorite egg style—scrambled, poached, or sunny-side up—and you’ve got a breakfast fit for royalty. As you take your first bite, the crispy edges and soft centers dance together in a delightful texture symphony that promises to kickstart your day on an enthusiastic note!

I once made this dish for my friends during a lazy Sunday brunch, and let me tell you—their delighted reactions made my heart sing!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm and smooth ones for optimal sweetness; they are the stars of this show.
• Red Bell Pepper: Bright and crunchy; it adds color and sweetness that balances the earthiness of the potatoes.
• Onion: I recommend yellow or red onions for their mild sweetness when sautéed.
• Garlic: Fresh garlic brings a punch of flavor; be generous!
• Olive Oil: Use extra virgin olive oil for drizzling; it enhances flavor while cooking.
• Spinach or Kale: These leafy greens add nutrients and vibrant color—plus they wilt down beautifully!
• Eggs: Optional but highly recommended; they bring richness and tie everything together.
• Spices (Paprika, Salt & Pepper): Feel free to experiment! Paprika adds warmth while salt enhances all flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Veggies: Start by peeling and dicing your sweet potatoes into small cubes—aim for about half-inch pieces for even cooking. Chop up your onion and bell pepper while the potatoes are being prepared.

Sauté The Sweet Potatoes: Heat olive oil in a large skillet over medium heat until shimmering. Add those diced sweet potatoes first since they take longer to cook—sauté them until they turn golden brown (about 10 minutes).

Add The Vegetables: Toss in the chopped onion and bell pepper once the potatoes are tender on the inside. Sauté everything together until the onion becomes translucent—around 5 minutes should do it.

Add Garlic & Greens: Stir in minced garlic next; let it sizzle for about 30 seconds until fragrant. Toss in spinach or kale afterward until wilted—this should only take a minute.

Season And Serve!: Sprinkle paprika, salt, and pepper over the mixture to taste. If you’re feeling adventurous, crack some eggs right on top! Cover with a lid until eggs are cooked how you like them (5-7 minutes).

Dine In Delight!: Serve hot from the skillet onto plates—don’t forget to snap that Instagram pic first! Enjoy every delicious bite of this hearty sweet potato breakfast hash.

This delightful dish is not only easy to make but also packed with nutrients that will power you through any morning slump!

Perfecting the Cooking Process

Start by cooking the sweet potatoes until tender; then add your proteins and veggies to create a flavor-packed dish.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or add spices like cumin for extra flavor.

Storing & Reheating

Store leftovers in an airtight container for up to three days; reheat in a skillet for best results.

Sharing this recipe brings back memories of my family’s brunches, filled with laughter and delicious food that made mornings feel special.

FAQ

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes work well but may require different cooking times.

What can I serve with sweet potato breakfast hash?

Pair it with eggs, avocado, or even a dollop of sour cream for added richness.

How do I make it spicier?

Add diced jalapeños or sprinkle red pepper flakes during cooking for some heat.

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Delicious Sweet Potato Breakfast Hash

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Sweet potato breakfast hash is a colorful and hearty dish that combines tender sweet potatoes with vibrant veggies, making it perfect for a nourishing morning meal.

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

• Sweet Potatoes
• Red Bell Pepper
• Onion
• Garlic
• Olive Oil
• Spinach or Kale
• Eggs (optional)
• Spices (Paprika, Salt & Pepper)

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Instructions

1. Peel and dice sweet potatoes into half-inch cubes. Chop onion and bell pepper.
2. Heat olive oil in a large skillet over medium heat. Sauté sweet potatoes until golden brown, about 10 minutes.
3. Add chopped onion and bell pepper; cook until the onion is translucent, about 5 minutes.
4. Stir in minced garlic and add spinach or kale. Cook until wilted, about 1 minute.
5. Season with paprika, salt, and pepper to taste. For added richness, crack eggs on top, cover, and cook until desired doneness, 5-7 minutes.
6. Serve hot from the skillet and enjoy!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 250
• Sugar: 6g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 210mg