Ingredients
Scale
- 2 large eggs
- 1 cup fresh baby spinach
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- Gather and wash the spinach; pat dry.
- Whisk the eggs in a bowl until frothy.
- In a non-stick skillet, heat olive oil or butter over medium heat. Sauté spinach until wilted (about 1-2 minutes).
- Pour whisked eggs into the skillet, letting them sit for 20 seconds before gently stirring.
- Sprinkle crumbled feta on top while the eggs are slightly runny.
- Cook until set but moist (about 1-2 minutes). Slide onto a plate and fold if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg