Spinach Feta Frittata: A Healthy, Flavorful Breakfast Delight

Spinach Feta Frittata A Healthy Flavorful Breakfast is a delightful way to kickstart your day. Picture a golden, fluffy frittata filled with fresh spinach and creamy feta that dances on your taste buds, making every bite a joyous experience. The aroma wafting through your kitchen will have you feeling like a gourmet chef, even if you just mastered boiling water last week.

As you slice into this vibrant dish, the colors pop like confetti at a birthday party, inviting everyone to join in on the feast. It’s not just for brunch; it’s an ideal meal for busy weekdays or lazy weekends when you want something nutritious yet comforting. Let’s dive into how you can whip up this delightful dish and impress both yourself and anyone lucky enough to share it with you.

My friends still talk about the day I made this frittata for brunch; they couldn’t believe how good something so simple could taste!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Look for vibrant green leaves; they should be crisp and free from browning.

• Feta Cheese: Crumbled feta adds that tangy bite; opt for a block instead of pre-crumbled for better texture.

• Eggs: Use large eggs for the best flavor and fluffiness; organic or free-range options are fantastic.

• Onion: Finely chopped onion enhances sweetness as it cooks down; yellow onions provide great flavor.

• Olive Oil: Extra virgin olive oil gives richness; it’s perfect for sautéing vegetables.

• Salt and Pepper: Essential seasonings that enhance all the flavors; don’t skimp!

• Optional Herbs: Fresh herbs like dill or parsley can elevate your frittata’s flavor profile beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Start by washing the spinach thoroughly until all dirt is gone. Chop it coarsely so it wilts nicely when cooked. Add finely chopped onions into the mix for added sweetness.

Sauté Until Tender: In a skillet, heat olive oil over medium heat. Toss in the onions first and cook until they become translucent and fragrant—about 3 minutes—then add the spinach until wilted.

Whisk Those Eggs!: In a bowl, crack open your eggs and whisk them vigorously. Season with salt and pepper to taste—this is where the magic begins!

Add Cheese & Combine: Stir crumbled feta cheese into your egg mixture until well combined. The creamy cheese will melt into the frittata beautifully while providing bursts of flavor.

Pour Mixture into Skillet: Carefully pour the egg mixture over the sautéed vegetables in your skillet. Let it cook on medium heat until edges start setting—this takes about 5 minutes.

Bake to Perfection!: Preheat your oven to 375°F (190°C). Transfer the skillet to bake in the oven for around 15 minutes until the frittata puffs up and turns golden brown on top.

Now you’re ready to impress! Slice up your Spinach Feta Frittata A Healthy Flavorful Breakfast, serve it warm, and watch as everyone digs in with delight! Enjoy each flavorful bite while basking in compliments from family or friends who simply can’t get enough of your culinary skills!

Perfecting the Cooking Process

Start by sautéing the spinach until wilted. Then, mix eggs and feta while the spinach cools for an even texture.

Add Your Touch

Feel free to swap in other cheeses like cheddar or add bell peppers for extra crunch. Experimenting makes it yours!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat in the microwave or oven until warm.

Cooking this Spinach Feta Frittata always brings back memories of lazy Sunday mornings when my friends gathered at my kitchen table, savoring every bite and laughing over coffee.

FAQ

What can I substitute for feta cheese?

Try goat cheese or ricotta for a different flavor profile in your frittata.

Can I make this frittata ahead of time?

Yes, you can prepare it a day before and reheat it for convenience.

Is this recipe suitable for meal prepping?

Absolutely! It stores well and is perfect for quick breakfasts throughout the week.

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Spinach Feta Frittata

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Spinach Feta Frittata is a healthy and delicious way to start your day. This fluffy, golden frittata is packed with vibrant spinach and tangy feta cheese, creating a delightful flavor experience in every bite. Perfect for brunch or a quick breakfast during busy weekdays, this dish is both nutritious and satisfying. Impress your friends and family with this easy-to-make meal that promises to brighten any table.

• Total Time: 30 minutes
• Yield: Serves 6

Ingredients

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• 2 cups fresh spinach (washed and coarsely chopped)
• 1 cup crumbled feta cheese
• 6 large eggs
• 1 medium onion (finely chopped)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste
• 2 tbsp fresh herbs (dill or parsley) (optional)

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Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onions until translucent, about 3 minutes.
3. Add spinach to the skillet and cook until wilted.
4. In a bowl, whisk together eggs, salt, and pepper. Stir in crumbled feta.
5. Pour the egg mixture over the sautéed vegetables. Cook on medium heat until edges begin to set, about 5 minutes.
6. Transfer the skillet to the oven and bake for approximately 15 minutes until golden brown.

• Author: James
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 slice (120g)
• Calories: 210
• Sugar: 1g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 14g
• Cholesterol: 370mg