Ingredients
Scale
- 2 ripe avocados
- 4 fresh eggs
- 4 slices whole-grain or sourdough bread
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Toast the bread slices until golden brown and crispy.
- In a bowl, mash the ripe avocados with lemon juice, salt, and pepper until smooth yet chunky.
- Poach the eggs in gently simmering water for 3-4 minutes until whites are set and yolks remain runny.
- Spread a generous amount of mashed avocado on each slice of toasted bread and top each with a poached egg.
- Season with additional salt, pepper, and optional toppings like chili flakes or sliced radishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (180g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 185mg