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Tomato and Avocado Salad in Flag Day

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Tomato and Avocado Salad in Flag Day is a refreshing, vibrant dish that embodies the essence of summer. Combining creamy avocado with juicy tomatoes and a zesty lime dressing, this easy-to-make salad adds a colorful burst to any gathering. Perfect for picnics and barbecues, it impresses with its delightful flavors while being simple enough for any home cook to prepare.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe tomatoes, diced
  • 1 large avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients and prepare your workspace.
  2. In a large mixing bowl, combine the diced tomatoes and avocado.
  3. Add the sliced red onion and chopped cilantro.
  4. Drizzle lime juice and olive oil over the mixture; season with salt and pepper.
  5. Gently toss to combine without mashing the avocados.
  6. Serve immediately or chill for 15 minutes to enhance flavors.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg