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Cucumber Tomato Salad

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Cucumber Tomato Salad is a bright and refreshing dish that captures the essence of summer in every bite. With crunchy cucumbers, juicy tomatoes, and a drizzle of olive oil, this salad is perfect for picnics, barbecues, or as a light meal. It’s easy to prepare and customizable with your favorite herbs and veggies, making it a versatile addition to any table. Enjoy this delightful salad chilled to enhance its flavors and provide a cool contrast on hot days.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium fresh cucumbers (sliced)
  • 3 ripe tomatoes (diced)
  • 1/4 small red onion (finely sliced)
  • 1/4 cup fresh basil or parsley (chopped)
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables thoroughly. Slice the cucumbers into thin rounds and dice the tomatoes.
  2. Finely slice the red onion and chop the herbs.
  3. In a large bowl, combine cucumbers, tomatoes, red onion, and herbs.
  4. Drizzle with olive oil and lemon juice; season generously with salt and pepper.
  5. Toss gently until well combined. Chill in the fridge for 15–30 minutes before serving to enhance flavors.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg