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Chilled Mango Soup

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Chilled Mango Soup is a delightful summer treat that combines the sweetness of ripe mangoes with creamy coconut milk and a hint of lime. This easy-to-make soup is perfect for warm days, offering a refreshing burst of tropical flavor in every spoonful. Whether served as an appetizer or dessert, it’s guaranteed to impress your guests and leave you craving more.

  • Total Time: 0 hours
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe mangoes (about 500g), peeled and diced
  • 1 cup full-fat coconut milk (240ml)
  • 2 tbsp freshly squeezed lime juice
  • 2 tbsp honey or agave syrup (adjust to taste)
  • Fresh mint leaves for garnish

Instructions

  1. Gather all ingredients on your kitchen counter.
  2. Peel and dice the mangoes, discarding the pit.
  3. In a blender, combine the mango chunks, coconut milk, lime juice, and honey. Blend until smooth.
  4. Taste and adjust sweetness or tartness with more honey or lime juice if desired.
  5. Transfer to an airtight container and refrigerate for at least 2 hours.
  6. Serve chilled in bowls or glasses, garnished with fresh mint leaves.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 30g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg