Refreshing Chilled Mango Soup Recipe for Hot Days

Chilled Mango Soup is like a cool breeze on a hot summer day, bursting with vibrant flavors and sunshine in a bowl. Imagine the sweet and tangy notes of ripe mango dancing on your tongue, balanced perfectly by a hint of lime and the creaminess of coconut milk. It’s the kind of dish that makes you want to twirl in your kitchen like you’re auditioning for a cooking show while simultaneously trying not to trip over your cat.

This recipe holds a special place in my heart, as it reminds me of family gatherings where laughter mingles with the delightful aroma of fresh ingredients. Whether you’re hosting a summer barbecue or just need a refreshing snack on a lazy afternoon, this Chilled Mango Soup is your ticket to flavor town. Get ready for an explosion of tropical goodness that you won’t be able to resist!

I still remember the first time I made Chilled Mango Soup; my friends couldn’t believe how delicious it was! Everyone went back for seconds—no one ever says no to mango.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Mangoes: Choose plump, fragrant mangoes; they should yield slightly when squeezed for optimal sweetness.

• Coconut Milk: Use full-fat coconut milk for creaminess; light versions might lose that luscious texture.

• Lime Juice: Freshly squeezed lime juice brightens the flavors; skip the bottled stuff if you can!

• Honey or Agave Syrup: Adjust sweetness with honey or agave syrup based on your taste preferences.

• Fresh Mint Leaves: Use mint leaves for garnish; they add a refreshing touch and beautiful color contrast.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gather Your Ingredients: Start by gathering all ingredients on your kitchen counter. This will save you from frantic searches mid-recipe and ensure smooth sailing ahead.

Prepare the Mangoes: Peel and slice ripe mangoes into chunks, discarding the pit. The more colorful your mangoes are, the better! A juicy mango means maximum flavor.

Blend It All Together: In a blender, combine mango chunks, coconut milk, lime juice, and honey. Blend until smooth and creamy—aim for a consistency that’s not too thick but still luxurious.

Taste and Adjust: Give your soup a quick taste test. If you prefer it sweeter or tangier, adjust with more honey or lime juice as needed to find that perfect balance.

Chill Out!: Transfer your blended soup into an airtight container and refrigerate for at least two hours. This allows all those flavors to mingle beautifully—a little patience goes a long way!

Serve with Style: Once chilled, serve in bowls or glasses garnished with mint leaves. Optional: top with extra diced mango for added flair—because who doesn’t love extra fruit?

And there you have it! Your Chilled Mango Soup is ready to wow your friends and family—or just provide you with an excellent reason to keep eating mangoes straight out of the fridge!

Perfecting the Cooking Process

Start by blending ripe mangoes until smooth, then mix in coconut milk and lime juice for brightness. Chill the mixture before serving to intensify the flavors and enhance the refreshing experience.

Add Your Touch

You can swap mangoes with peaches for a different flavor or add chili flakes for an unexpected kick. Experiment with fresh herbs like mint or basil for an aromatic twist that elevates this dish.

Storing & Reheating

Store the soup in an airtight container in the fridge for up to three days. Avoid reheating; instead, serve it cold to maintain its refreshing quality and vibrant taste.

Sharing this chilled mango soup at summer parties always brings smiles and compliments from family and friends who can’t get enough of its tropical vibe.

FAQ

What is chilled mango soup?

Chilled mango soup is a refreshing, creamy blend of ripe mangoes, coconut milk, and spices.

How can I make this recipe dairy-free?

Using coconut milk instead of regular milk makes this chilled mango soup completely dairy-free.

Can I freeze chilled mango soup?

Freezing isn’t recommended as it alters the texture; best enjoyed fresh after chilling.

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Chilled Mango Soup

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Chilled Mango Soup is a delightful summer treat that combines the sweetness of ripe mangoes with creamy coconut milk and a hint of lime. This easy-to-make soup is perfect for warm days, offering a refreshing burst of tropical flavor in every spoonful. Whether served as an appetizer or dessert, it’s guaranteed to impress your guests and leave you craving more.

• Total Time: 0 hours
• Yield: 4 servings 1x

Ingredients

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• 2 ripe mangoes (about 500g), peeled and diced
• 1 cup full-fat coconut milk (240ml)
• 2 tbsp freshly squeezed lime juice
• 2 tbsp honey or agave syrup (adjust to taste)
• Fresh mint leaves for garnish

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Instructions

1. Gather all ingredients on your kitchen counter.
2. Peel and dice the mangoes, discarding the pit.
3. In a blender, combine the mango chunks, coconut milk, lime juice, and honey. Blend until smooth.
4. Taste and adjust sweetness or tartness with more honey or lime juice if desired.
5. Transfer to an airtight container and refrigerate for at least 2 hours.
6. Serve chilled in bowls or glasses, garnished with fresh mint leaves.

• Author: James
• Prep Time: 15 minutes
• Cook Time: None
• Category: Dessert
• Method: Blending
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 30g
• Sodium: 10mg
• Fat: 9g
• Saturated Fat: 8g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg