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Chilled Avocado Soup

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Chilled Avocado Soup is a refreshing, creamy delight perfect for hot summer days. With ripe avocados, zesty lime, and fresh herbs, this vibrant soup offers a burst of flavor in every spoonful. It’s simple to prepare and ideal for impressing guests at brunches or light lunches. This dish is not only visually stunning but also customizable with your favorite toppings, ensuring it’s a star at any gathering.

  • Total Time: 15 minutes
  • Yield: Serves 4 (1 cup each) 1x

Ingredients

Scale
  • 3 ripe avocados (about 600g)
  • 1/2 cup fresh lime juice (120ml)
  • 1/4 cup chopped cilantro (15g)
  • 2 cups low-sodium vegetable broth (480ml)
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1/2 cup sour cream or Greek yogurt (optional, for garnish)

Instructions

  1. Prepare your ingredients by cutting the avocados in half and removing the pit.
  2. In a bowl, scoop out the avocado flesh and mash it lightly with a fork until smooth yet textured.
  3. Add lime juice, cilantro, garlic, salt, and mix until well combined.
  4. Transfer the mixture to a blender, add vegetable broth, and blend until silky smooth.
  5. Taste test and adjust seasoning if needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.
  7. Garnish with extra cilantro or sour cream before enjoying.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup / 240ml
  • Calories: 220
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 10mg