Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
- Optional toppings: sliced cherry tomatoes (½ cup), radishes (¼ cup), or poached egg (1)
Instructions
- Toast the whole grain bread for 3-5 minutes until golden brown.
- While the bread toasts, halve the avocado, scoop it into a bowl, and mash until smooth but still chunky.
- Add lemon juice, salt, and pepper to the mashed avocado; mix well.
- Spread the avocado mixture generously on the toasted bread.
- Top with your choice of cherry tomatoes, radishes, or a poached egg.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast (163g)
- Calories: 305
- Sugar: 1g
- Sodium: 310mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg