Ingredients
Scale
- 1 lb lean ground beef
- 3 cloves garlic, minced
- 3 green onions, chopped
- 4 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 cups mixed vegetables (bell peppers, broccoli)
- 2 cups cooked rice or quinoa
Instructions
- Cook rice or quinoa according to package instructions (15-20 minutes).
- In a large skillet over medium heat, add sesame oil and sauté garlic and green onions until fragrant (1-2 minutes).
- Increase heat to medium-high; add ground beef, cooking until browned (5-7 minutes), breaking it apart with a wooden spoon.
- Stir in soy sauce and brown sugar; cook until slightly caramelized (3-4 minutes).
- Add mixed vegetables and cook until tender but crisp (3-5 minutes).
- Serve hot over rice or quinoa; drizzle with additional sesame oil and garnish with green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 8g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg