Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (sliced, assorted colors)
- 1 cup broccoli florets (fresh or frozen)
- 1 cup carrots (thinly sliced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 2 green onions (chopped)
- Cooked rice or noodles (for serving)
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces.
- In a large skillet over medium-high heat, heat 1 tablespoon of oil. Add the ground beef and cook until browned, breaking it apart until no longer pink.
- Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 5-7 minutes until slightly softened but still crunchy.
- Mix in minced garlic, soy sauce, sesame oil, and sprinkle cornstarch evenly over the mixture. Stir well to coat.
- Just before serving, fold in chopped green onions for added freshness.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate of stir fry (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg