Ingredients
- Lamb chops (rib or loin)
- Fresh mint leaves
- Plain Greek yogurt
- Lemon juice
- Minced garlic
- Extra virgin olive oil
- Salt and pepper
Instructions
- In a bowl, whisk together olive oil, minced garlic, salt, pepper, and lemon juice to create the marinade.
- Marinate the lamb chops in the mixture for at least 30 minutes.
- For the mint yogurt sauce, combine Greek yogurt with finely chopped mint, lemon juice, salt, and pepper until smooth.
- Grill or sear marinated lamb chops over medium-high heat for 3-4 minutes per side until golden brown and cooked to your liking.
- Serve topped with mint yogurt sauce and garnish with extra mint leaves if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (80g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg