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White Bean Salad

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White bean salad is a vibrant, refreshing dish that combines creamy beans, juicy tomatoes, and fresh herbs, all drizzled with a zesty dressing. Perfect for summer picnics or light lunches, this salad bursts with flavor and color, making it a crowd-pleaser at any gathering. Easy to prepare and versatile enough to fit into various diets, you’ll find yourself reaching for this recipe again and again.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) white cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley or basil, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the white beans under cold water until clean.
  2. Dice the cherry tomatoes and finely chop the red onion.
  3. In a large bowl, combine the white beans, tomatoes, and red onion; toss gently.
  4. Drizzle with olive oil and lemon juice; sprinkle with salt and pepper.
  5. Toss in the fresh herbs just before serving for an aromatic finish.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 170mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg