Ingredients
Scale
- 1 lb dry-packed scallops
- 2 tsp Cajun spice mix
- 2 tbsp extra virgin olive oil
- 2 tbsp unsalted butter
- 1 lemon, cut into wedges
Instructions
- Rinse scallops under cold water and pat dry with paper towels. Season both sides generously with Cajun spice.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add scallops to the pan, ensuring not to overcrowd. Sear for 2-3 minutes until golden brown, then flip.
- During the last minute of cooking, add butter to the skillet and baste scallops for enhanced flavor.
- Remove from heat, plate, and drizzle with fresh lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 3 scallops (150g)
- Calories: 210
- Sugar: 0g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg