Ingredients
Scale
- 4 (6 oz) fresh salmon fillets
- 2 tbsp lemon zest (about 1 large lemon)
- 2 tbsp fresh dill (or 1 tbsp dried dill)
- 4 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 cups seasonal vegetables (e.g., asparagus, bell peppers)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
- Place salmon fillets skin-side down in the baking dish. Season generously with salt and pepper.
- In a bowl, mix olive oil, minced garlic, lemon zest, and chopped dill. Drizzle this mixture over the salmon.
- Arrange seasonal vegetables around the salmon, drizzling them with olive oil and seasoning with salt and pepper.
- Bake for 20-25 minutes until the salmon flakes easily with a fork. Let it rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables (approximately 6 oz)
- Calories: 319
- Sugar: 1 g
- Sodium: 120 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 81 mg