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Roasted Zucchini Boats

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Roasted Zucchini Boats are a colorful and healthy delight, perfect for Mother’s Day or any special occasion. These delectable vessels are filled with fresh cherry tomatoes, aromatic garlic, and rich Parmesan cheese, delivering a burst of flavor in every bite.

  • Total Time: 45 minutes
  • Yield: Serves 4 (2 halves per serving) 1x

Ingredients

Scale
  • 2 medium zucchinis (approximately 300g each)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice each zucchini in half lengthwise and scoop out some flesh to create a boat shape.
  3. In a bowl, mix olive oil, minced garlic, salt, and pepper. Brush this mixture over the zucchini halves.
  4. Combine chopped zucchini flesh, cherry tomatoes, and herbs in another bowl; fill each zucchini boat generously with this mixture.
  5. Sprinkle grated Parmesan cheese on top of each filled zucchini.
  6. Place the stuffed zucchinis on a baking sheet lined with parchment paper and roast for 25-30 minutes until golden brown and tender.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed zucchini half (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 10mg