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Roasted Veggie & Hummus Pita Pockets

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Roasted Veggie & Hummus Pita Pockets are a deliciously vibrant meal that brings together warm, roasted vegetables and creamy hummus, all nestled in soft pita bread. Perfect for casual gatherings or a quick weeknight dinner, these pockets are packed with flavor and nutrients. Customize them with your favorite seasonal veggies and enjoy a colorful, satisfying dish that will please everyone at the table.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 pita breads
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, chopped
  • 1 cup carrots, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 cup hummus
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss chopped bell peppers, zucchini, and carrots in olive oil, salt, and pepper.
  3. Spread veggies on a baking sheet and roast for 20-25 minutes until tender.
  4. Warm pita bread in the oven for about 5 minutes.
  5. Fill each pita pocket with roasted vegetables and hummus.
  6. Drizzle lemon juice over the filled pockets before serving.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pita pocket (200g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg