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Roasted Vegetables

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Roasted vegetables are a colorful and delicious way to enjoy healthy eating without sacrificing flavor. This simple recipe allows you to mix your favorite seasonal produce, resulting in tender, caramelized veggies that are perfect for any meal. Whether served alongside your favorite protein or tossed into salads and grain bowls, these roasted delights will impress family and friends alike. With minimal prep and maximum taste, you’ll find yourself reaching for this recipe time and again.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups assorted fresh vegetables (bell peppers, zucchini, carrots, red onions)
  • 2 tbsp extra virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1 tsp Italian seasoning (or herbs of choice)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and chop vegetables into uniform, bite-sized pieces.
  3. In a large bowl, toss the chopped veggies with olive oil, salt, pepper, and Italian seasoning until evenly coated.
  4. Spread the seasoned vegetables on a parchment-lined baking sheet in a single layer.
  5. Roast for 25-30 minutes, stirring halfway through until tender and golden brown.
  6. Serve hot; drizzle with balsamic glaze for added flavor if desired.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Various

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg