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Quick Healthy Sautéed Mushrooms with Spinach

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Quick Healthy Sautéed Mushrooms with Spinach is a vibrant and nutritious side dish that’s perfect for busy weeknights or special occasions. This easy recipe combines earthy mushrooms, fresh spinach, and fragrant garlic in a quick sauté, creating a delightful medley of flavors that will impress even the pickiest eaters. With minimal ingredients and preparation time, it’s an ideal addition to any meal.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups fresh spinach
  • 2 cups button mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Clean mushrooms with a damp cloth and slice evenly.
  2. Rinse spinach and pat dry.
  3. Heat olive oil in a large skillet over medium heat until shimmering.
  4. Add sliced mushrooms to the skillet and sauté for 5-7 minutes until golden brown.
  5. Stir in minced garlic and cook for about 30 seconds until fragrant.
  6. Add spinach to the skillet and toss until wilted. Season with salt and pepper to taste.
  7. Serve warm as a side dish or light meal.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg