Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 large whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 ripe avocado, diced
- 2 tbsp freshly squeezed lemon juice
- ½ cup hummus
Instructions
- Rinse chickpeas under cold water and drain well.
- In a bowl, lightly mash the chickpeas with a fork; leave some whole.
- Stir in chopped spinach, diced cucumber, halved cherry tomatoes, and avocado.
- Drizzle lemon juice over the mixture; season with salt and pepper to taste; gently mix.
- Spread hummus generously across each tortilla from edge to edge.
- Layer the chickpea filling on top of the hummus.
- Fold in the sides of the tortilla and roll tightly to form wraps.
- Cut each wrap in half diagonally and serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 382
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg