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Pindi Chana

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Pindi Chana is a soul-warming dish that captures the essence of comfort food. This richly spiced chickpea curry, simmered to perfection, offers a delightful blend of flavors that will transport your taste buds to the streets of Pakistan. It’s not only easy to prepare but also perfect for any gathering or cozy family dinner. Serve it with naan or rice, and enjoy the heartwarming experience it brings to your table.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup dried chickpeas (soaked overnight) or 2 cans (15 oz each) canned chickpeas
  • 1 medium onion (finely chopped)
  • 2 medium tomatoes (chopped) or 1 can diced tomatoes
  • 2 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt and pepper to taste
  • ¼ cup fresh cilantro (chopped)
  • 2 tbsp lemon juice
  • 2 tbsp cooking oil

Instructions

  1. If using dried chickpeas, soak them overnight in water. Rinse before cooking.
  2. Heat oil in a large pot over medium heat. Sauté chopped onions until golden brown (about 5-7 minutes).
  3. Add chopped tomatoes and ginger-garlic paste; cook until tomatoes soften (about 5 minutes).
  4. Stir in soaked or drained canned chickpeas, cumin, coriander, garam masala, salt, and pepper; mix well.
  5. Pour in enough water to cover and let simmer on low heat for about 20-30 minutes.
  6. Before serving, stir in fresh cilantro and lemon juice. Adjust seasoning as needed.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Pakistani

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg