Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cloves fresh garlic, minced
- 1 cup sour cream
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat (375°F).
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until reaching an internal temperature of 165°F.
- Toss broccoli in olive oil, salt, and pepper; grill alongside chicken for the last few minutes until bright green.
- In a bowl, mix minced garlic, sour cream, lemon juice, salt, and pepper until smooth.
- Slice grilled chicken and serve over broccoli; drizzle with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 375g)
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 130mg