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Frozen Banana Bites with Dark Chocolate

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Frozen banana bites dipped in dark chocolate are a blissful treat that marries the natural sweetness of ripe bananas with the rich depth of high-quality dark chocolate. Perfect for satisfying your sweet tooth without the guilt, these bites are easy to prepare and ideal for any occasion—whether you’re entertaining guests or indulging solo. With just a few simple ingredients, you can create a visually stunning snack that’s as delicious as it is healthy.

  • Total Time: 15 minutes
  • Yield: Makes approximately 12 banana bites 1x

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup dark chocolate chips (70% cocoa or higher)
  • 1 tablespoon coconut oil
  • Sea salt (optional, for sprinkling)

Instructions

  1. Peel and slice the bananas into thick coins, about half an inch each.
  2. In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals until smooth, stirring well after each interval.
  3. Dip each banana slice into the melted chocolate, letting the excess drip off, then place them on a parchment-lined baking sheet.
  4. Sprinkle with sea salt if desired before freezing.
  5. Freeze for at least 1 hour until firm, then transfer to an airtight container for storage.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 pieces (40g)
  • Calories: 120
  • Sugar: 10g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg