Ingredients
Scale
- 1.5 pounds boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and the last with panko mixed with garlic and onion powder.
- Dip each chicken breast in flour, then egg, and finally coat with the panko mixture.
- Place coated tenders on the baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway.
- Let cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (100g)
- Calories: 285
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg