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Baked Salmon with Avocado Mash

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Baked Salmon with Avocado Mash is the epitome of comfort food, offering a delightful combination of flaky, tender salmon paired with a creamy avocado spread. This dish not only tantalizes your taste buds but also brings a vibrant splash of color to your dinner table. Perfect for impressing guests or enjoying a cozy night in, it’s an easy-to-prepare meal that’s both nutritious and satisfying.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 2 ripe avocados
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Sprinkle minced garlic over the fillets.
  4. Bake for 15-20 minutes until the salmon flakes easily with a fork.
  5. While baking, mash avocados in a bowl with lemon juice, salt, and pepper until creamy.
  6. Serve salmon alongside avocado mash and garnish with lemon wedges.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg