When you think of comfort food, what comes to mind? If you guessed Baked Salmon with Avocado Mash, you’re in for a treat. Imagine the juicy, flaky salmon fresh out of the oven, perfectly golden and just begging to be paired with a creamy, dreamy avocado mash. The aroma wafting through your kitchen is enough to make anyone swoon. It’s like a warm hug for your taste buds!
This dish isn’t just food; it’s an experience. Whether you’re impressing friends at a dinner party or treating yourself on a cozy night in, Baked Salmon with Avocado Mash delivers flavor and joy on a plate. I can still hear my friend’s delighted squeal when they first tasted this dish—let’s just say it’s become a staple at our gatherings!
Why You'll Love This Recipe
- Baked Salmon with Avocado Mash is easy to prepare, making weeknight dinners stress-free
- The fresh flavors create a deliciously rich experience that everyone will enjoy
- With its vibrant colors, this dish is sure to steal the spotlight on any dinner table
- It’s versatile enough for meal prep or special occasions alike
I remember the first time I made this recipe for my family; their reactions were priceless as they dived into the creamy avocado mash.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Fresh fillets work best; look for ones that smell like the ocean and have bright coloring.
Avocados: Ripe avocados yield the creamiest mash; press gently to check for softness.
Lemon Juice: Freshly squeezed lemon juice brightens up the flavors and adds a delightful zing.
Olive Oil: A good-quality extra virgin olive oil enhances both taste and texture in this dish.
Garlic: Fresh garlic cloves provide a robust flavor that pairs wonderfully with salmon and avocado.
Salt and Pepper: Simple seasoning elevates every component of this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures your salmon cooks evenly while developing that lovely golden crust.
Prepare the Salmon: Place salmon fillets on a baking sheet lined with parchment paper. Drizzle olive oil over them and sprinkle salt and pepper generously.
Add Garlic Goodness: Mince one clove of garlic and sprinkle it over each fillet. This adds an aromatic touch that complements the fish beautifully.
Bake Until Perfectly Flaky: Slide those savory fillets into your preheated oven and bake for about 15-20 minutes until they flake easily with a fork. Your kitchen will smell divine!
Mash It Up!: While the salmon bakes, scoop out ripe avocados into a bowl. Add freshly squeezed lemon juice, salt, and pepper before mashing it all together until creamy yet slightly chunky.
Serve it Up!: Once your salmon reaches perfection, plate it alongside generous dollops of avocado mash. Garnish with lemon wedges for an extra pop of zest!
And there you have it! A delightful Baked Salmon with Avocado Mash that’s sure to impress anyone lucky enough to share your table (or at least make them really jealous). Enjoy every scrumptious bite!
You Must Know
- Baked salmon with avocado mash is not only delicious but also incredibly nutritious
- The creamy avocado complements the flaky salmon, creating a meal that feels indulgent yet is healthy
- This dish is perfect for impressing guests or treating yourself on a cozy night in
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C) and preparing the salmon first. While it bakes, whip up the avocado mash for a seamless cooking experience.
Add Your Touch
Feel free to customize your avocado mash by adding lime juice, garlic, or even a sprinkle of chili flakes for some heat. These twists can elevate the dish to new heights.
Storing & Reheating
Store any leftovers in an airtight container in the fridge. Reheat gently in the oven at 350°F (175°C) to maintain the salmon’s moisture without overcooking it.
Chef's Helpful Tips
- When selecting salmon, go for wild-caught if possible; it’s fresher and more flavorful
- Avoid overcooking; aim for an internal temperature of 145°F (63°C)
- Pair with seasonal veggies for a complete meal that delights all senses
Cooking this baked salmon with avocado mash reminds me of a dinner party where my friend exclaimed, “I’m never skipping on healthy meals again!” It was such a win-win moment.
FAQ
Can I use frozen salmon for baked salmon with avocado mash?
Yes, just ensure it’s fully thawed before baking for even cooking.
What sides pair well with baked salmon?
Roasted vegetables or a fresh salad make great sides that complement this dish.
How do I know when my salmon is done?
Salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Baked Salmon with Avocado Mash
Baked Salmon with Avocado Mash is the epitome of comfort food, offering a delightful combination of flaky, tender salmon paired with a creamy avocado spread. This dish not only tantalizes your taste buds but also brings a vibrant splash of color to your dinner table. Perfect for impressing guests or enjoying a cozy night in, it’s an easy-to-prepare meal that’s both nutritious and satisfying.
- Total Time: 30 minutes
- Yield: 2 servings 1x
Ingredients
- 2 salmon fillets (6 oz each)
- 2 ripe avocados
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper.
- Sprinkle minced garlic over the fillets.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- While baking, mash avocados in a bowl with lemon juice, salt, and pepper until creamy.
- Serve salmon alongside avocado mash and garnish with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
