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Baked Pineapple Salmon

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Baked Pineapple Salmon is a vibrant and flavorful dish that combines tender salmon fillets with juicy pineapple, all baked to perfection. Infused with zesty lime and aromatic garlic, this recipe delivers a delightful balance of sweet and savory flavors. Perfect for summer gatherings or weeknight dinners, this easy-to-make meal will impress your family and friends while offering a taste of the tropics at your dinner table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 (6 oz) salmon fillets
  • 1 cup fresh pineapple chunks
  • 2 tbsp honey
  • 2 tbsp freshly squeezed lime juice
  • 3 cloves minced garlic
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a bowl, mix honey, lime juice, minced garlic, salt, and pepper until well combined.
  3. Place the salmon fillets skin-side down in the baking dish and pour half of the marinade over them.
  4. Scatter the pineapple chunks over the salmon and drizzle with the remaining marinade.
  5. Bake for 15-20 minutes until the salmon flakes easily with a fork.
  6. Allow resting for a few minutes before serving; drizzle any leftover sauce on top.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg