Ingredients
Scale
- 1/4 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, combine chia seeds, cocoa powder, and maple syrup or honey. Mix well.
- Gradually whisk in the milk until fully blended to avoid clumping.
- Stir in vanilla extract until incorporated.
- Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb liquid and thicken.
- Once set, serve in bowls and top with fresh fruit or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 8g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg