Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana (or 1 frozen banana)
- 2 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 10 fresh mint leaves
- 1 tsp honey or maple syrup (optional)
Instructions
- Gather all ingredients and place them on the countertop.
- In your blender, add the spinach first to help it break down easily.
- Add the banana and mint leaves for sweetness and freshness.
- Pour in the almond milk and sprinkle in cocoa powder. Drizzle honey or maple syrup if desired.
- Blend until smooth for about 30 seconds, ensuring no chunks remain.
- Taste and adjust sweetness if needed before serving.
- Pour into a tall glass and enjoy immediately, garnished with extra mint leaves if you like.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 220
- Sugar: 14g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg