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Greek Chicken Bowls

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Greek Chicken Bowls are a delicious and nutritious meal that brings the vibrant flavors of the Mediterranean right to your table. This dish features tender, marinated chicken grilled to perfection and served over a fluffy base of quinoa or rice. Fresh ingredients like crunchy cucumber, sweet cherry tomatoes, and creamy feta cheese add a delightful contrast in both texture and taste. Drizzled with zesty olive oil, these bowls are not only visually appealing but also customizable to suit your personal preferences. Perfect for busy weeknights or meal prep, Greek Chicken Bowls offer a satisfying way to enjoy healthy eating without sacrificing flavor. Whether you’re feeding family or entertaining guests, these bowls are sure to impress.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups cooked quinoa or rice
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • Kalamata olives for garnish
  • Fresh parsley, chopped

Instructions

  1. Marinate the chicken by mixing olive oil, oregano, garlic powder, salt, and pepper in a bowl. Coat the chicken thoroughly and let it marinate for at least 30 minutes.
  2. Preheat your grill or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
  3. While the chicken rests, combine cooked quinoa or rice with diced cucumbers, cherry tomatoes, red onion, feta cheese, and olives in a large bowl.
  4. Slice the grilled chicken and place it on top of the quinoa mixture in serving bowls. Drizzle with olive oil and garnish with fresh parsley.
  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 670mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 38g
  • Cholesterol: 80mg

Find it online: https://justdeliciousfood.com/greek-chicken-bowls/