Ingredients
Scale
- 2 fresh fish fillets (cod, tilapia, or salmon)
- 4 tablespoons unsalted butter
- 3 garlic cloves, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Season both sides of the fish fillets generously with salt and pepper.
- Heat 2 tablespoons of butter in a large skillet over medium heat until bubbling.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Place the seasoned fish fillets in the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
- Add the remaining butter just before serving, spooning it over the fish.
- Garnish with fresh parsley and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg