Ingredients
Scale
- 12 large eggs
- ½ cup whole milk (or almond milk)
- 1 cup shredded cheddar cheese (or mozzarella)
- 1 cup chopped bell peppers (red or green)
- 2 cups fresh spinach (sautéed lightly)
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a rimmed baking sheet with cooking spray or olive oil.
- In a large bowl, whisk together the eggs and milk until frothy.
- Gently fold in chopped bell peppers, sautéed spinach, and cheese until evenly combined.
- Pour the mixture onto the greased baking sheet, spreading it out evenly.
- Bake for 20-25 minutes until edges are golden and center is set.
- Let cool slightly before cutting into squares for sandwiches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg