Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 2 tablespoons Cajun spice blend
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, Cajun spice blend, and lemon juice. Coat chicken breasts in the marinade, cover, and refrigerate for at least one hour or overnight.
- 2. Preheat the Grill: Heat your grill to medium-high (375°F or 190°C).
- 3. Grill the Chicken: Remove chicken from marinade and grill for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
- 4. Let It Rest: Allow chicken to rest for 5 minutes before slicing.
- 5. Garnish and Serve: Slice chicken and sprinkle with chopped parsley; serve with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 43 g
- Cholesterol: 130 mg