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Healthy Tacos

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Healthy tacos are a vibrant and nutritious meal option that combines lean proteins, fresh vegetables, and zesty toppings for a delightful culinary experience. Perfect for any occasion—from Taco Tuesdays to casual get-togethers—these easy-to-make tacos allow everyone to customize their creations, ensuring a healthy and satisfying feast that bursts with flavor.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey or chicken
  • 2 tsp homemade taco seasoning (cumin, paprika, salt)
  • 4 whole wheat tortillas
  • 1 cup chopped lettuce
  • 1 cup diced tomatoes
  • 1 avocado, sliced
  • ½ cup Greek yogurt
  • ½ cup salsa

Instructions

  1. Chop the lettuce, tomatoes, and avocado into bite-sized pieces.
  2. In a skillet over medium heat, brown the ground turkey or chicken for about 7-10 minutes. Drain excess fat if needed.
  3. Sprinkle taco seasoning over the meat and stir in half a cup of water. Let it simmer on low heat for five minutes.
  4. Warm whole wheat tortillas in another pan over low heat for one minute on each side.
  5. Assemble your tacos by placing seasoned meat in each tortilla and topping with fresh vegetables and Greek yogurt.
  6. Serve immediately with salsa on the side or drizzled on top.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco (approximately 150g)
  • Calories: 330
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 70mg