Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Mix olive oil, salt, pepper, and minced garlic in a bowl. Coat chicken and let marinate for at least 30 minutes.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through (165°F).
- While grilling, steam broccoli florets in boiling water until bright green and tender-crisp (about 5 minutes).
- In a saucepan over medium heat, combine heavy cream, minced garlic, and Parmesan cheese. Stir until melted and creamy (about 5 minutes). Season with salt and pepper.
- Slice grilled chicken and arrange it alongside steamed broccoli in bowls. Drizzle with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 17g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 140mg