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Stuffed Bell Peppers

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Stuffed bell peppers are a vibrant and satisfying dish that combines colorful peppers with a hearty filling of ground meat, rice, and spices. This recipe is perfect for family meals or entertaining guests, offering a delightful crunch and an explosion of flavors in every bite. Easy to customize, these stuffed peppers can accommodate various ingredients based on your preferences or pantry staples.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium bell peppers (any color)
  • 1 lb ground beef (or turkey/chicken)
  • 1 cup cooked rice (white or brown)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove seeds.
  3. In a skillet, sauté onions until translucent. Add garlic and ground meat; cook until browned.
  4. Stir in cooked rice, tomato sauce, salt, pepper, and herbs; simmer for 5 minutes.
  5. Fill each pepper with the mixture and place upright in a baking dish.
  6. Cover with foil and bake for 30 minutes. Remove foil, top with cheese, and bake for an additional 5 minutes until melted.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed bell pepper (210g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 610mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg