Ingredients
- Canned tuna (chunk light or solid white)
- Plain Greek yogurt
- Fresh herbs (dill and parsley)
- Extra virgin olive oil
- Whole wheat tortillas
- Diced vegetables (celery, bell peppers, cucumbers)
Instructions
- Open the can of tuna, drain excess liquid, and place it in a mixing bowl. Shred with a fork.
- Add Greek yogurt, chopped herbs, salt, and pepper to the tuna; mix until combined.
- Incorporate diced vegetables for extra crunch and freshness.
- In a separate bowl, whisk together olive oil and lemon juice; drizzle over the tuna mixture and stir well.
- Lay out the tortilla on a clean surface, add the tuna filling down the center, fold sides in, and roll tightly from one end to the other.
- Cut each wrap in half diagonally and serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing/Rolling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 40mg