The aroma of fresh herbs mingling with zesty olive oil is enough to make anyone’s stomach rumble in anticipation. Picture a soft wrap filled with creamy tuna salad that crunches with every bite. This Tuna Salad Wrap with Olive Oil Dressing promises not just flavor but also a fun culinary adventure that will have you singing its praises.
This delightful dish is perfect for busy weekdays when you need something quick yet satisfying. Whether it’s a picnic in the park or a simple lunch at home, these wraps deliver on taste and ease, making them an instant favorite among family and friends.
Why You'll Love This Recipe
- This Tuna Salad Wrap is incredibly easy to prepare and can be customized to suit your tastes
- The vibrant colors and textures make it visually appealing on any plate
- It’s versatile enough to serve as a light lunch or hearty dinner option
- Plus, the olive oil dressing adds a delicious twist that elevates the everyday tuna salad experience
I remember the first time I made this Tuna Salad Wrap for my friends during our annual beach trip. Their faces lit up with joy as they took their first bites – it was like unveiling a hidden treasure.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Tuna: Use chunk light or solid white tuna packed in water for best flavor and texture.
- Greek Yogurt: Opt for plain Greek yogurt as a healthier alternative to mayonnaise.
- Fresh Herbs: A mix of dill and parsley brightens up the flavors significantly.
- Olive Oil: Use high-quality extra virgin olive oil for the dressing; it enhances richness.
- Whole Wheat Tortillas: Choose these for added fiber and nutrients compared to white tortillas.
- Vegetables: Feel free to add chopped celery, bell peppers, or cucumbers for extra crunch.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep the Ingredients: Open the can of tuna and drain excess liquid before transferring it to a mixing bowl. Shred any larger pieces gently using a fork.
Create the Tasty Filling: In the mixing bowl, add Greek yogurt, chopped fresh herbs, salt, and pepper. Mix well until all ingredients combine evenly.
Add Crunchy Veggies: Toss in diced vegetables like celery or bell peppers into your mixture for an extra layer of texture and freshness.
Drizzle Olive Oil Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until fully combined. Pour over your tuna mixture and stir well.
Wrap It Up!: Lay out your whole wheat tortilla on a clean surface. Spoon generous amounts of the tuna filling down the center and fold in both sides before rolling tightly from one end.
Slice & Serve**: Cut each wrap in half diagonally for easy eating. Serve immediately or pack them up for later enjoyment!
Enjoy each bite of this flavorful dish filled with delightful textures that dance together beautifully!
You Must Know
- Tuna salad wraps are not just tasty; they’re a perfect solution for busy weeks
- You can customize them with whatever veggies you have, making them versatile and fun
- The freshness of the olive oil dressing elevates each bite, ensuring they never taste boring
Perfecting the Cooking Process
Start by mixing your tuna salad while prepping the wraps to save time and ensure freshness. Spread the dressing on the wrap before layering in your salad for better flavor absorption.
Add Your Touch
Feel free to swap out tuna for canned chicken or chickpeas if you’re looking for variety. Add crunchy veggies like bell peppers or cucumber to enhance texture and flavor!
Storing & Reheating
Store leftover tuna salad in an airtight container in the fridge for up to three days. For best results, prepare the wraps fresh as needed to keep them crisp.
Chef's Helpful Tips
- Use high-quality tuna for a richer flavor and texture
- Be adventurous with spices; a sprinkle of paprika can make a big difference!
- Don’t overdo it with mayo; balance is key for that ideal creaminess
Sharing my first experience with these wraps brings back memories of a picnic gone wrong when I forgot napkins. Tuna does not make a good hand sanitizer!
FAQ
How can I make this tuna salad wrap healthier?
Consider using Greek yogurt instead of mayonnaise for a lighter dressing option.
Can I prepare these wraps in advance?
Yes, but add the dressing just before serving to maintain freshness.
What alternative dressings work well?
Try pesto or vinaigrette for different flavor profiles and excitement in your wraps.
Tuna Salad Wrap with Olive Oil Dressing
Enjoy a flavorful Tuna Salad Wrap with Olive Oil Dressing, quick to prepare and ideal for lunch or a healthy snack.
- Total Time: 15 minutes
- Yield: Serves 2 wraps
Ingredients
- Canned tuna (chunk light or solid white)
- Plain Greek yogurt
- Fresh herbs (dill and parsley)
- Extra virgin olive oil
- Whole wheat tortillas
- Diced vegetables (celery, bell peppers, cucumbers)
Instructions
- Open the can of tuna, drain excess liquid, and place it in a mixing bowl. Shred with a fork.
- Add Greek yogurt, chopped herbs, salt, and pepper to the tuna; mix until combined.
- Incorporate diced vegetables for extra crunch and freshness.
- In a separate bowl, whisk together olive oil and lemon juice; drizzle over the tuna mixture and stir well.
- Lay out the tortilla on a clean surface, add the tuna filling down the center, fold sides in, and roll tightly from one end to the other.
- Cut each wrap in half diagonally and serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing/Rolling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 40mg
