Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Teriyaki Chicken Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Teriyaki Chicken Bowl is a delightful and vibrant dish that encapsulates the essence of Asian cuisine in a single bowl. This easy-to-make meal features tender, boneless chicken breasts glazed in a sweet-savory teriyaki sauce, complemented by fresh vegetables such as broccoli, bell peppers, and carrots. Served over a fluffy bed of rice or quinoa, this bowl not only satisfies your cravings but also offers an appealing visual feast. Perfect for busy weeknights or casual gatherings, the Teriyaki Chicken Bowl is easily customizable to suit any palate. Whether you’re looking for a quick dinner or a hearty family meal, this recipe simplifies the cooking process while guaranteeing delicious results every time.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 1 cup bell peppers (any color)
  • 1 cup carrots (thinly sliced)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 cloves garlic (minced)
  • Rice or quinoa for serving

Instructions

  1. Wash and chop all vegetables.
  2. Heat oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until browned (5–7 minutes).
  3. Mix soy sauce, brown sugar, and minced garlic in a bowl until the sugar dissolves.
  4. Add vegetables to the skillet and stir-fry until tender yet crisp.
  5. Pour teriyaki sauce over chicken and vegetables; toss to coat evenly.
  6. Serve over steamed rice or quinoa.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (about 400g)
  • Calories: 420
  • Sugar: 9g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 75mg