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Mediterranean Pasta Salad

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Mediterranean Pasta Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. This easy-to-make salad features al dente fusilli pasta, tossed with ripe cherry tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese. Dressed with a zesty combination of extra virgin olive oil and freshly squeezed lemon juice, this dish bursts with flavor in every bite. Ideal for summer picnics, family gatherings, or meal prep, Mediterranean Pasta Salad not only delights the palate but also offers a healthy dose of vitamins and minerals. Its colorful presentation and satisfying textures make it a crowd-pleaser that’s as effortless to prepare as it is delicious.

  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 8 oz fusilli or penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
  2. In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  3. In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Add the cooled pasta to the vegetable mixture and pour the dressing over it. Toss gently to coat.
  5. Cover and refrigerate for at least one hour before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 275mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg