Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- Juice and zest of 1 lemon
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
- Place the chicken breasts in a baking dish and pour the marinade over them; ensure they're well-coated.
- Allow the chicken to marinate for at least 30 minutes.
- Bake the chicken for about 25-30 minutes or until fully cooked (internal temperature reaches 165°F/74°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 830mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 145mg