Easy Chicken Teriyaki Bowl Recipe

Name: Easy Chicken Teriyaki Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound boneless skinless chicken breasts; 2 cups fresh mixed vegetables (bell peppers, broccoli, carrots); 1/4 cup low-sodium soy sauce; 2 tablespoons brown sugar; Cooked rice (for serving)

Recipe By:

James Walker

Posted:

March 4, 2025

Updated:

March 4, 2025

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Have you ever craved a dish that combines sweet, savory, and umami flavors in one bite? The Chicken Teriyaki Bowl is your answer. This delightful meal features tender chicken glazed in a luscious teriyaki sauce served over a bed of fluffy rice and vibrant vegetables. The aroma alone will have your mouth watering as you anticipate each satisfying forkful.

This dish is not only delicious but also incredibly versatile. You can customize it with your favorite veggies or serve it on special occasions for family and friends. Whether it’s a busy weeknight or a fun gathering, the Chicken Teriyaki Bowl makes for a perfect comfort meal that brings everyone together around the table. Get ready to dive into flavor and enjoy this simple yet delightful recipe!

Why You’ll Love This Chicken Teriyaki Bowl

Quick and Easy to Prepare: This recipe takes only about 30 minutes from start to finish, making it perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
Customizable Ingredients: Feel free to swap out the veggies based on what you have on hand or prefer; broccoli, bell peppers, or snap peas all work wonderfully in this dish.
Nutritious Meal Option: Packed with protein from the chicken and fiber from the vegetables, this bowl is not only tasty but also a balanced meal that satisfies your hunger.

Recipe preparation

Ingredients for Chicken Teriyaki Bowl

Here’s what you’ll need to make this delicious dish:

Boneless Skinless Chicken Breasts: Use about 1 pound of chicken breasts for this recipe; they cook quickly and absorb all the flavors beautifully.
Fresh Vegetables: Choose any combination of bell peppers, carrots, broccoli, or snap peas for added color and crunch in your bowl.

For the Sauce:

Soy Sauce: Opt for low-sodium soy sauce to control saltiness while still achieving that classic teriyaki flavor.
Brown Sugar: This adds sweetness to balance the salty soy sauce; feel free to adjust based on your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Chicken Teriyaki Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Chicken

Start by cutting the boneless skinless chicken breasts into bite-sized pieces. This helps them cook evenly and allows them to soak up the teriyaki sauce better.

Step 2: Cook the Chicken

In a large skillet over medium heat, add a drizzle of oil. Once hot, add the chicken pieces. Cook for about 5-7 minutes until browned and cooked through.

Step 3: Add Vegetables

Add your choice of fresh vegetables into the skillet with the cooked chicken. Sauté everything together for another 3-4 minutes until they are tender but still crisp.

Step 4: Make the Sauce

In a separate bowl, combine soy sauce, brown sugar, garlic (if using), and ginger (if using). Mix well until sugar dissolves before pouring it over the chicken and vegetables in the skillet.

Step 5: Simmer

Allow everything to simmer together on low heat for about 2-3 minutes so that all ingredients meld beautifully.

Step 6: Serve Over Rice

Prepare cooked rice according to package instructions. Serve the teriyaki chicken mixture over rice in bowls. Transfer to plates and drizzle with extra sauce if desired.

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Marinate for Extra Flavor: If time allows, marinate your chicken in soy sauce and ginger for an hour before cooking; this adds depth of flavor.
Use Fresh Ingredients: Always opt for fresh vegetables as they provide better texture and taste compared to frozen options.
Adjust Sweetness: Feel free to modify the amount of brown sugar based on how sweet you prefer your teriyaki sauce; less sugar gives a more savory profile.

Mistakes to avoid

Overcooking the Chicken: One common mistake when preparing a Chicken Teriyaki Bowl is overcooking the chicken. This can result in dry, tough meat that lacks flavor. To avoid this, cook the chicken just until it reaches an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy. Additionally, remember that chicken continues to cook slightly after being removed from heat, so take it off the stove just before it’s fully done. This technique ensures juicy, tender chicken in your teriyaki bowl.
Skipping the Marinade: Another mistake is skipping the marinade step or not allowing enough time for marination. Marinating chicken not only enhances its flavor but also tenderizes the meat. For best results, let your chicken soak in the teriyaki sauce for at least 30 minutes. If you have more time, marinating for several hours or overnight will yield even better results. The longer you marinate, the deeper the flavors will penetrate, leading to a delicious Chicken Teriyaki Bowl.
Poor Vegetable Choices: Selecting the wrong vegetables can diminish your Chicken Teriyaki Bowl’s appeal and taste. Avoid using vegetables that become mushy when cooked, such as zucchini or eggplant. Instead, opt for crisp veggies like bell peppers, broccoli, and snap peas that retain their texture and provide a fresh crunch. These vegetables not only enhance the visual presentation but also complement the savory flavors of teriyaki sauce beautifully.

Serving Suggestions

This Chicken Teriyaki Bowl is versatile and pairs wonderfully with:

Steamed Vegetables: Add a colorful mix of steamed broccoli, carrots, and snap peas for extra nutrition and flavor.
Rice Options: Serve the Chicken Teriyaki Bowl over fluffy jasmine rice or quinoa for a healthy twist.
Garnishes: Top with sesame seeds and chopped green onions to enhance the dish’s appearance and taste.

FAQs

What is a Chicken Teriyaki Bowl?

A Chicken Teriyaki Bowl is a delightful dish featuring marinated chicken cooked in a savory teriyaki sauce. Typically served over rice or noodles, this bowl often includes vegetables like bell peppers and broccoli to create a balanced meal. The teriyaki sauce, made from soy sauce, sake, and sugar, gives the chicken a rich flavor that captivates the palate. Many enjoy customizing their bowls with various toppings or side dishes to suit personal tastes.

How can I make Chicken Teriyaki Bowl healthier?

To make your Chicken Teriyaki Bowl healthier, consider using lean chicken breast instead of thighs to reduce fat content. Opt for brown rice or cauliflower rice as a base for added fiber and nutrients. Incorporating more vegetables into the mix not only boosts health benefits but also adds vibrant colors to your dish. Finally, use low-sodium soy sauce to cut down on sodium without sacrificing flavor.

Can I prepare Chicken Teriyaki Bowl in advance?

Yes, you can prepare your Chicken Teriyaki Bowl in advance! Cook the chicken and vegetables ahead of time and store them separately in airtight containers. When you’re ready to eat, simply reheat them together in the microwave or on the stovetop. This makes it an excellent option for meal prep, allowing for quick lunches or dinners throughout the week without sacrificing taste.

What variations can I try with Chicken Teriyaki Bowl?

There are numerous variations you can try with your Chicken Teriyaki Bowl! For a vegetarian option, substitute chicken with tofu or tempeh marinated in teriyaki sauce. You can also switch up the sauce by adding ginger or garlic for an extra kick. Experimenting with different vegetables like bok choy, zucchini, or even pineapple can bring new flavors. Finally, consider serving it in lettuce wraps for a fun twist on this classic dish.

Conclusion for Chicken Teriyaki Bowl

In summary, the Chicken Teriyaki Bowl offers a delightful mix of flavors that pleases both adults and children alike. By utilizing simple ingredients such as chicken, rice, and fresh vegetables, you can create a nutritious meal that is quick to prepare. Remember to customize your bowl with various garnishes and side items to enhance its appeal. Whether you’re enjoying it as a family dinner or prepping meals for the week ahead, this versatile dish fits any occasion perfectly. Enjoy your deliciously crafted Chicken Teriyaki Bowl today!