Ingredients
Scale
- 2 large eggs
- 2 strips of bacon or 1 sausage patty
- 1 slice of cheese (cheddar or Swiss)
- 1 English muffin, bagel, or slice of bread
- Fresh vegetables (optional: spinach, tomato, avocado)
Instructions
- Preheat a skillet over medium heat.
- Cook the bacon or sausage until crispy (about 5-7 minutes).
- Whisk together the eggs with salt and pepper in a bowl.
- Pour the eggs into the skillet and scramble gently until fluffy (3-4 minutes).
- Assemble the sandwich: layer cooked meat, scrambled eggs, and cheese on your choice of bread.
- Toast the assembled sandwich in the skillet for about 2-3 minutes on each side until golden brown.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 250mg